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Expedition 3 Crew Menu
Vladimir Dezhurov

During the five-month stay on the International Space Station, the Expedition Three crew will be on an eight-day rotation system for meals. The menu below includes the meals that will be served for each eight-day period. After each period ends, the crew’s meals will begin again at Day 1. This rotation will continue until Expedition Three leaves the station.

Day 1Day 2Day 3Day 4
MEAL 1
Cottage Cheese w/Nuts (R)
Chicken w/Eggs (T)
Table Bread (IM)
Milk (R)
Coffee w/ Sugar (R)
Vitamin
MEAL 2
Jellied Meat (T)
Kharcho Mutton Soup (R)
Pork w/ Lecho Sauce (R)
Borodinskiy Bread (IM)
Kuraga (IM)
Apple-Black Curr Jce/Pulp (R)
Tea w/o Sugar (R)
Vitamin
MEAL 3
Shrimp Cocktail (R)
Beef Steak (I)
Macaroni & Cheese (R)
Fruit Cocktail (T)
Strawberry Drink (B)
Tea w/Sugar (B)
MEAL 4
Almonds (NF)
Granola Bar (NF)
Peach-Apricot Drink (B)
MEAL 1
Mexican Scrambled Eggs (R)
Applesauce (T)
Oatmeal w/Brown Sugar (R)
Orange-Pineapple Drink (B)
Strawberry Breakfast Drink (B)
MEAL 2
Chicken Noodle Soup (T)
Teriyaki Chicken (R)
Tomatoes & Eggplant (T)
Strawberries (R)
Lemonade w/A/S (B)
Peach-Apricot Drink (B)
MEAL 3
Pork w/Potatoes (T)
Moscow Rye Bread (IM)
Cottage Cheese w/Apple Puree (T)
Kuraga (IM)
Honey Cake (IM)
Currant Tea w/Sugar (R)
Vitamins (2
MEAL 4
Sweet Almonds (NF)
Hard Chocolate (NF)
Grape-Plum Juice (R)
MEAL 1
Omelet w/ Chicken (T)
Buckwheat Gruel w/Milk (R)
Table Bread (IM)
Apple-Apricot Bar (IM)
Coffee w/Sugar (R)
Vitamin
MEAL 2
Pike Perch in Baltika Sauce (T)
Pureed Vegetable Soup (R)
Beef Goulash (T)
Mashed Potatoes w/Onions (T)
Moscow Rye Bread (IM)
Apricot Juice w/Pulp (R)
Tea w/o Sugar (R)
Vitamin
MEAL 3
Sweet & Sour Pork (T)
Rice w/Butter (T)
Green Beans w/Mushrooms (R)
Butter Cookies (NF)
Tea w/Sugar (B)
MEAL 4
Cheddar Cheese Spread (T)
Crackers (NF) x2
Candy Coated Chocolates (NF)
Pineapple Drink (B)
MEAL 1
Breakfast Sausage Links (I)
Cinnamon Roll (NF)
Granola w/Raisins (R)
Orange Juice (B)
Coffee (B)
MEAL 2
Cream of Mushroom Soup (R)
Grilled Pork Chop (T)
Mashed Potatoes (R)
Pineapple (T)
Tea (B)
MEAL 3
Jellied Pike Perch (T)
Lamb w/Vegetables (T)
Borodinskiy Bread (IM)
Prunes Stuffed w/Nuts (IM)
Strawberry Tea w/Sugar (R)
Vitamins (2)
MEAL 4
Sweet Almonds (NF)
Vostok Cookies (NF)
Peach-Apricot Juice w/Pulp (R)
Day 5Day 6Day 7Day 8
MEAL 1
Rossiyskiy Cheese (T)
Chicken w/Prunes (T)
Wheat Bread Enriched (IM)
Quince Bar (IM)
Hazelnuts (NF)
Coffee w/Sugar (R)
Vitamin
MEAL 2
Jellied Pike Perch (T)
Borsch w/Meat (R)
Goulash w/Buckwheat Gruel (T)
Table Bread (IM)
Apple-Plum Bar (IM)
Apple-Peach Juice (R)
Tea w/o Sugar (R)
Vitamin
MEAL 3
Beef w/BBQ Sauce (T)
Potatoes au Gratin (R)
Italian Vegetables (R)
Dinner Roll (NF)
Shortbread Cookies (NF)
Tea (B)
MEAL 4
Tuna Salad Spread (T)
Crackers (NF) x2
Lemonade (B)
MEAL 1
Grits w/Butter (R)
Sausage Pattie (R)
Seasoned Scrambled Eggs (R)
Pears (T)
Orange Drink (B)
MEAL 2
Vegetarian Vegetable Soup (T)
Smoked Turkey (I)
Corn (R)
Peach Ambrosia (R)
Tropical Punch (B)
Orange-Grapefruit Drink (B)
MEAL 3
Rossiyskiy Cheese (T)
Tokana Meat & Vegetables (T)
Moscow Rye Bread (IM)
Russkoye Cookies (NF)
Tea w/Sugar (R)
Tea w/o Sugar (R)
Vitamins (2)
MEAL 4
Prunes Stuffed w/Nuts (IM)
Apple Dessert (T)
Grape-Plum Juice w/Pulp (R)
MEAL 1
Chopped Pork w/Eggs (T)
Assorted Vegetables (R)
Cottage Cheese/Nuts (R)
Visit Crackers (NF)
Kuraga (IM)
Coffee w/o Sugar (R)
Vitamin
MEAL 2
Pickled Cucumber/Meat Soup (R)
Spiced Pike Perch (T)
Beef w/Vegetables (T)
Moscow Rye Bread (IM)
Peach-Black Currant Jce/Pulp (R)
Apple-Plum Bar (IM)
Strawberry Tea w/ Sugar (R)
Vitamin
MEAL 3
Fish Veracruz (T)
Creamed Spinach (R)
Rice Pilaf (R)
Brownie (NF)
Tea (B)
MEAL 4
Dried Peaches (IM)
Macadamia Nuts (NF)
Orange-Mango Drink (B)
MEAL 1
Waffles (NF)
Scrambled Eggs (R)
Bran Chex (R)
Apples w/Spice (T)
Orange-Grapefruit Drink (B)
MEAL 2
Split Pea Soup (T)
Barbecued Beef Brisket (I)
Broccoli au Gratin (R)
Peaches (T)
Pineapple Drink (B)
MEAL 3
Cottage Cheese/Nuts (R)
Chicken w/Rice (T)
Wheat Bread Enriched (IM)
Milk (R)
Tea w/o Sugar (R) x2
Vitamins (2)
MEAL 4
Hazelnuts (NF)
Peach Dessert (T)
Peach-Apricot Juice w/Pulp (R)
(B)Beverage
(R)Rehydratable
(IM)Intermediate Moisture
(T)Thermostabilized
(I)Irradiated
(NF)Natural Form

Curator: Kim Dismukes | Responsible NASA Official: John Ira Petty | Updated: 09/04/2002
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