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Expedition 3 Crew Menu
Mikhail Tyurin

During the five-month stay on the International Space Station, the Expedition Three crew will be on an eight-day rotation system for meals. The menu below includes the meals that will be served for each eight-day period. After each period ends, the crew’s meals will begin again at Day 1. This rotation will continue until Expedition Three leaves the station.

Day 1
Day 2
Day 3
Day 4

MEAL 1

Cottage Cheese w/Nuts (R)

Chicken w/Prunes (T)
Table Bread (NF)
Apple-Peach Jce w/ Pulp (R)
Coffee w/ Sugar (R)
Vitamins

MEAL 2

Jellied Pike Perch (T)
Kharcho Mutton Soup (R)
Pork w/ Lecho Sauce (R)
Moscow Rye Bread (IM)
Kuraga (IM)
Apple-Black Curr Jce/Pulp (R)
Tea w/o Sugar (R)
Vitamins
MEAL 3
Shrimp Cocktail (R)
Beef Steak (I)
Macaroni & Cheese (R)
Peaches (T)
Strawberry Drink (B)
Tea w/ Sugar (B)
MEAL 4
Granola Bar (NF)
Almonds (NF)
Peach-Apricot Drink (B)

MEAL 1

Mexican Scrambled Eggs (R)

Applesauce (T)
Oatmeal w/Brown Sugar (R)
Orange-Pineapple Drink (B)

MEAL 2

Chicken Noodle Soup (T)
Teriyaki Chicken (R)
Tomatoes & Eggplant (T)
Strawberries (R)
Lemonade w/A/S (B)
MEAL 3
Bream in Tomato Sauce (T)
Pork w/Potatoes (T)
Moscow Rye Bread (IM)
Honey Cake (IM)
Kuraga (IM)
Tea w/o Sugar (R)
Tea w/ Sugar (R)
Vitamins (2)
MEAL 4
Sweet Almonds (NF)
Hard Chocolate (NF)
Grape-Plum Juice (R)

MEAL 1

Omelet w/Chicken (T)

Cottage Cheese w/Nuts (R)
Table Bread (NF)
Apple-Apricot Bar (IM)
Coffee w/Sugar (R)
Vitamins

MEAL 2

Pike Perch in Baltika Sauce (T)
Peasant Soup (R)
Beef Goulash (T)
Mashed Potatoes w/Onions (T)
Moscow Rye Bread (IM)
Tea w/o Sugar (R)
Apricot Juice w/Pulp (R)
Vitamins
MEAL 3
Sweet & Sour Pork (T)
Rice w/Butter (T)
Butter Cookies (NF)
Tea w/Sugar (B)
MEAL 4
Cheddar Cheese Spread (T)
Crackers (NF) x2
Candy Coated Chocolates (NF)
Pineapple Drink (B)

MEAL 1

Breakfast Sausage Links (I)

Cinnamon Roll (NF)
Coffee w/Sugar (B)
Orange Juice (B)

MEAL 2

Cream of Mushroom Soup (R)
Grilled Pork Chop (T)
Mashed Potatoes (R)
Pineapple (T)
Tea w/Sugar (B)
MEAL 3
Spiced Pike Perch (T)
Lamb w/Vegetables (T)
Moscow Rye Bread (IM)
Prunes Stuffed w/Nuts (IM)
Tea w/o Sugar (R)
Vitamins (2)
MEAL 4
Sweet Almonds (NF)
Vostok Cookies (NF)
Peach-Apricot Juice w/Pulp (R)
Day 5
Day 6
Day 7
Day 8

MEAL 1

Rossiyskiy Cheese (T)

Chicken w/Egg (T)
Wheat Bread Enriched (IM)
Quince Bar (IM)
Coffee w/Sugar (R)
Vitamin

MEAL 2

Jellied Pike Perch (T)
Borsch w/Meat (R)
Goulash w/Buckwheat Gruel (T)
Moscow Rye Bread (NF)
Apple-Plum Bar (IM)
Peach-Apricot Juice w/Pulp (R)
Tea w/o Sugar (R)
Vitamin
MEAL 3
Beef w/BBQ Sauce (T)
Potatoes au Gratin (R)
Dinner Roll (NF)
Shortbread Cookies (NF)
Tea w/Sugar (B)
MEAL 4
Tuna Salad Spread (T)
Crackers (NF) x2
Lemonade (B)

MEAL 1

Pears (T)

Sausage Pattie (R)
Seasoned Scrambled Eggs (R)
Coffee w/Sugar (B)
Orange Drink (B)

MEAL 2

Vegetarian Vegetable Soup (T)
Smoked Turkey (I)
Rice Pilaf (R)
Peach Ambrosia (R)
Tropical Punch (B)
MEAL 3
Pike Perch in Baltika Sauce (T)
Beef w/Vegetables (T)
Buckwheat Gruel (R)
Moscow Rye Bread (IM)
Prunes Stuffed w/Nuts (IM)
Apple-Black Currant Juice/Pulp (R)
Apple-Black Currant Juice/Pulp (R)
Tea w/o Sugar (R) x2
Vitamin (2)
MEAL 4
Peach Dessert (T)
Russkoye Cookies (NF)
Grape-Plum Juice w/Pulp

MEAL 1

Chopped Pork w/Eggs (T)

Assorted Vegetables (R)
Cottage Cheese w/Nuts (R)
Visit Crackers (NF)
Moscow Rye Bread (NF)
Kuraga (IM)
Coffee w/o Sugar (R)
Vitamin

MEAL 2

Spiced Pike Perch (T)
Pickled Cucumber/Meat Soup (R)
Meat w/Vermicelli (T)
Moscow Rye Bread (IM)
Peach-Black Currant Jce/Pulp (R)
Apple-Plum Bar (IM)
Tea w/o Sugar (R)
Vitamin
MEAL 3
Beef Ravioli (T)
Spaghetti w/Meat Sauce (R)
Brownie (NF)
Tea w/Sugar (B)
MEAL 4
Dried Peaches (IM)
Macadamia Nuts (NF)
Orange-Mango Drink (B)

MEAL 1

Waffles (NF)

Scrambled Eggs (R)
Apples w/Spice (T)
Coffee w/Sugar (B)
Orange-Grapefruit Drink (B)

MEAL 2

Split Pea Soup (T)
Barbecued Beef Brisket (I)
Noodles & Chicken (R)
Fruit Cocktail (T)
Pineapple Drink (B)
MEAL 3
Jellied Meat (T)
Chicken w/Rice (T)
Moscow Rye Bread (NF)
Honey Cake (IM)
Apricot Juice w/Pulp (R)
Green Tea w/Sugar (R)
Tea w/o Sugar (R)
Vitamin (2)
MEAL 4
Hazelnuts (NF)
Apple Dessert (T)
Peach-Apricot Juice w/Pulp (R)
(B)Beverage
(R)Rehydratable
(IM)Intermediate Moisture
(T)Thermostabilized
(I)Irradiated
(NF)Natural Form

Curator: Kim Dismukes | Responsible NASA Official: John Ira Petty | Updated: 09/04/2002
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